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WOW-March
Week 1 Circuit Circus Repeat the circuit workout as many times as you can in 5 minutes and then move to the next circuit. Circuit 1 5 Pushups 10 superman …
WOW-February
Week 1 Fast Feet, Strong Core Round 1: 100 jump rope, shadowbox 3 minutes, Side plank 20 seconds each Round 2: 100 jump rope, shadowbox 2 minutes, Side plank 30…
WOW-January
Week 1: 9 Rounds Each Round is 2 minutes Round 1: Freestyle Shadowbox Round 2: Pushup 5, Squats 5, Jumping Jacks 5, repeat Round 3: Bird Dog 8, Plank 20…
Catherine
Catherine is an Amateur Trainer from Cheyenne, WY. Reminder: We can do hard things. Catherine got her start in PGB in a unique way. An old neighbor came to visit…
WOW-December
Week 1 Holiday Hustle Tabata Tabata Format: 20 seconds work and 10 seconds rest for 6-8 rounds for each round. Round 1: Hit or Shadowbox burnout of choice Round 2:…
Ariana McHugh-Carias
Ariana is a Tier 7 Champion from Cleveland, Ohio. Gain Experience When Ariana started college, she didn’t have any new friends, lacked confidence in herself and believed she was physically…
WOW-November
Week 1 7/11 1 minutes of boxing, shadowboxing, or heavy bag freestyle or burnouts of choice 11 Incline Pushups 11 In and Outs for Abs 11 Squats (weighted or bodyweight)…
WOW-October
Week One Crazy 8’s 8 Burpees 8 Pushups 8 Squat Jumps 8 Squats 8 Plank Jacks 8 Plank Knee Taps 8 Punches of PGB 8x 8 Ali Shuffles 3-8 rounds…
Training Camp Takeaways
We recently asked Kelly to describe what Training Camps have taught her about PGB, the Members in PGB Training Camps, and herself! Check it out. PGB -Almost a living organism….
Dean Bowen
Dean is a PGB Central Coach and Master Trainer from Worcester, Massachusetts. Coach Learning from Members PGB has empowered me due to the members that I impact. I see…
