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WOW-March

Week 1 Circuit Circus  Repeat the circuit workout as many times as you can in 5 minutes and then move to the next circuit.  Circuit 1  5 Pushups  10 superman …

WOW-February

Week 1  Fast Feet, Strong Core Round 1: 100 jump rope, shadowbox 3 minutes, Side plank 20 seconds each Round 2: 100 jump rope, shadowbox 2 minutes, Side plank 30…

WOW-January

Week 1: 9 Rounds Each Round is 2 minutes Round 1: Freestyle Shadowbox  Round 2: Pushup 5, Squats 5, Jumping Jacks 5, repeat Round 3: Bird Dog 8, Plank 20…

Catherine

Catherine is an Amateur Trainer from Cheyenne, WY. Reminder: We can do hard things. Catherine got her start in PGB in a unique way. An old neighbor came to visit…

WOW-December

Week 1 Holiday Hustle Tabata Tabata Format: 20 seconds work  and 10 seconds rest for 6-8 rounds for each round.  Round 1: Hit or Shadowbox burnout of choice Round 2:…

Ariana McHugh-Carias

Ariana is a Tier 7 Champion from Cleveland, Ohio. Gain Experience When Ariana started college, she didn’t have any new friends, lacked confidence in herself and believed she was physically…

WOW-November

Week 1 7/11  1 minutes of boxing, shadowboxing, or heavy bag freestyle or burnouts of choice 11  Incline Pushups 11 In and Outs for Abs 11 Squats (weighted or bodyweight)…

WOW-October

Week One Crazy 8’s  8 Burpees 8 Pushups 8 Squat Jumps 8 Squats 8 Plank Jacks 8 Plank Knee Taps 8 Punches of PGB 8x 8 Ali Shuffles 3-8 rounds…

Training Camp Takeaways

We recently asked Kelly to describe what Training Camps have taught her  about PGB,  the Members in PGB Training Camps, and herself! Check it out. PGB -Almost a living organism….

Dean Bowen

  Dean is a PGB Central Coach and Master Trainer from Worcester, Massachusetts. Coach Learning from Members PGB has empowered me due to the members that I impact. I see…

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