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Games and Drills: Amigas Vs. EMOM
EMOM stands for Every Minute on the Minute. Set a timer to sound a bell every minute. When the bell sounds do the assigned exercise and use the remaining time…
Games and Drills: Roll the Dice
Roll the die. Use the number you get to set a base for Reaction Rhythms. After working through one whole side, perform a total body exercise for the same amount…
Games and Drills: We Will Rock You
The song “We Will We Will Rock You.” by Queen gets everyone hyped up! Follow the tempo to create a combo! Match the combo to th3 3-count that almost everyone…
Desiree Disu
Master Trainer and Tier 7 Boxer from Elkins Park, Pennsylvania Big Change, Big Growth Moving to college was a big change for me and I had a very hard time…
WOW-June
Week One 30 seconds squat, 30 second shadow straights 3x 30 seconds pushup, 30 second shadow hooks 3x 30 seconds reverse lunges, 30 seconds uppercuts 3x 30 seconds plank, 30…
PGB Clubs
-Cleveland State University -George Mason University -Kent State University -Plymouth State University -Rowan University -Stony Brook University -Southern New Hampshire University -University of Binghampton, New York -University of Maine -University…
Games and Drills: Loop-the-Loop
Looping combos are fun BUT have you tried to create them with retreats, rallies, and charges yet? Here’s a sample to try: Playing Hooky 4-5-8Charge-8-3-8-Measure-2-3 then loop into 4-5-8charge-etc. Come…
Games and Drills: I Hear Ya
Have a partner or your class close their eyes as you hit any combo from tier 1 all the way up to Tier 7. See if they can guess the…
Games and Drills: Deck of Cards
You will need a standard deck of cards for this game. Shuffle them up and divide evenly to race through using the following key or one you create on your…
Games and Drills: Boogie Fever
Nothing gets a boxer moving like learning charges and retreats. Get down with a combo that charges and retreats to the beat of a song! No boogie shoes required. Share…
