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Community
Our Community
About Us
Events
Media
The Workout
Our Philosophy
Exercise Tutorials
Join a Club
At Home
At Your University
At Your Fitness Club
Start a Club
For Universities
For Fitness Clubs
International
Shop
Contact
My Account
Exercise Tutorials
OTHER
https://player.vimeo.com/video/15490493
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Alt. Curls (https://player.vimeo.com/video/15490493)
Alt. Curls
https://player.vimeo.com/video/15490487
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Alt. Front Raise (https://player.vimeo.com/video/15490487)
Alt. Front Raise
https://player.vimeo.com/video/15490477
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Curls (https://player.vimeo.com/video/15490477)
Curls
https://player.vimeo.com/video/15490341
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French Press (https://player.vimeo.com/video/15490341)
French Press
https://player.vimeo.com/video/15490331
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Front Flutters (https://player.vimeo.com/video/15490331)
Front Flutters
https://player.vimeo.com/video/15490031
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Lateral Raises (https://player.vimeo.com/video/15490031)
Lateral Raises
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