5 Rounds Of A Complete Workout
IT’S NOT SELF-DEFENSE, IT’S SELF-CONFIDENCE.
We train your whole body through a system of specialized rounds (including one-on-one time with your trainer) to create a one-of-a-kind workout experience that strengthens and sculpts your muscles, burns body fat, builds beautiful boxers, and strengthens you to take on the rest of your day as a Champion.
TOTAL BODY TRAINING
Between burpees and tiger crawls, you will burn fat, build muscle, and become mentally stronger.
“This is where I get to kick my own ass.”
~ Sara L.
The reason that many people take on long duration and low intensity activities is because at low intensities your body is burning fat, and it is really easy. In contrast, it isn’t during high intensity activities that your body burns the most fat, but afterwards. Do you think you burn more fat in one hour or in one day? After a Pink Gloves workout, your body’s post-exercise metabolic rate becomes elevated and your energy expenditure will continue throughout the day. This phenomenon is called excess post-exercise oxygen consumption (EPOC) and keeps your body in a constant state of fat metabolism. Also, you will find that hormone and enzyme activity is increased and this has a direct correlation to fat loss (Enamait).
Between a well-timed jab and a flurry of hooks, you will build endurance by blasting your worries away.
“It’s the best way to knock the stress out of the day.”
~ Tasa K.
Between the speed ladder and jump rope, you will develop a coordination and balance to help you find the rhythm in your life.
“I feel like I’m in a sweatier version of Dancing with the Stars.”
~ Jackee P.
This is where you practice the punches of the day. Between you and the mirror, you will gain focus, block distractions, and enhance your appreciation for the beauty of your own image.
“It’s a good thing my reflection is so fast, otherwise these punches would knock me out.”
~ Nicole B.
This is where you punch one-on-one with the trainer. Between practicing new techniques and polishing your form, you will realize how fun it can be to burn yourself out.
“At the point where I wanted to quit, my trainer showed me I was just getting started. And now, I carry that lesson with me everywhere I go.”
~ Jessie M.