PGB Exercises

Boxing

• Basics
• The Challenge Coin Combos
• Additional Combos
• Alternative Exercises
• Advanced Teaching Points
• Trainer/Member-Made Combos

Total Body Bout

• Full-Body Movements
• Pressing Movements
• Unilateral Movements
• Creature Crawls

Footwork Bout

• Speed Ladder
• Alternative Partner Drills

Bags Bout

• Heavy Bag
• Speed Bag

Shadowboxing Bout

• History & Examples
• Alternative Exercises

Mitt Holding

• Basics
• Reaction Mitt Holding
• Extras